7 Day Chakra Activation

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In this grounding practice, you'll begin with breath and body awareness to create a rooted sense of safety. You'll gently release heaviness from the root chakra, clearing space for vitality and strength. As you activate your creative life force, the 396 Hz frequency supports emotional release and stability. A mantra— “LAM.”—helps rewire the subconscious and anchor you into love. This practice restores core root chakra energies of strength, stability, safety, and love, while connecting you to its vibrant red frequency and the present moment.

 In this empowering practice, you'll ignite your inner fire through breath and core activation. Releasing self-doubt and stagnant fear, you’ll reclaim your confidence and personal power. The 528 Hz frequency supports transformation and intention-setting. A mantra—“RAM.”—guides your energy toward clarity and self-trust. This practice restores the solar plexus chakra’s core energies of confidence, will, and purpose while attuning to its radiant yellow frequency. 

 In this liberating practice, you’ll tune into your voice and breath to awaken clear self-expression. Releasing fear of speaking or being misunderstood, you’ll create space for authenticity and truth. The 741 Hz frequency supports cleansing and honest communication. A mantra—“HAM.”—activates your voice and aligns thought with expression. This practice restores the throat chakra’s energies of clarity, expression, and resonance, supported by its bright blue frequency. 

 In this insightful practice, breath and stillness draw your awareness inward. You’ll clear mental fog and open to intuitive clarity, allowing space for inner vision to arise. The 852 Hz frequency helps release limiting beliefs and enhance spiritual connection. A mantra—“OM.”—guides you to trust your inner wisdom. This practice restores the third eye chakra’s core energies of perception, clarity, and intuition, aligned with its deep indigo frequency.