About

---

I am a Certified Sound & Energy Healer, Group Fitness Instructor, and Water Engineer devoted to helping others elevate their energy, reconnect with their inner wisdom, and experience life more fully. With 8 years of engineering training and experience ensuring reliable water systems for entire communities, I’ve developed a deep relationship with the energy of water—its movement, flow, and purification—all of which mirror our own internal energy systems. I work daily with this elemental force that sustains life, and I've come to see water as a teacher: it shows us how to adapt, release, and flow.

As a musician of 20 years and a sound healer for the past 4, I have witnessed how frequency and vibration can bypass the analytical mind and reach deep into the subconscious—clearing old patterns, dissolving emotional blocks, and realigning us with our true nature. I’ve combined this with over 7 years of experience in fitness and indoor cycling, where I’ve led individuals to build strength, endurance, and confidence through movement. The integration of sound, movement, and energy is not just what I do—it’s how I live.

When you’re in a session or class with me, you’re not just receiving a workout or a sound bath. You’re entering a field of transformation. My energy, voice, music, and presence are attuned to help you access the subconscious layers of your being—the parts where stories are stored, where beliefs are formed, and where healing is needed most. I create a space where it feels safe to soften, to release, and to remember who you really are.

Whether it’s through a grounding root chakra practice or a transcendent crown chakra activation, every offering is designed to awaken your innate intelligence and realign you with your highest frequency. My mission is to help you reprogram your subconscious by embodying the energy of love, safety, and strength—so that simply by being in my presence, you begin to feel your own limitless potential.

Let’s flow, move, heal, and rise—together.

It hasn’t always been a smooth road. In fact, my journey into healing began in one of the darkest periods of my life.

For most of my life, I carried a deep feeling of not being enough—not smart enough, not pretty enough, not qualified enough. I always felt like I had to work twice as hard just to deserve my place. I wore a mask to fit in, to keep up, to hide the part of me that felt like a burden. But eventually, that mask became too heavy to carry.

About four years ago, I hit rock bottom. I was mentally, emotionally, physically, and spiritually exhausted. I stopped doing all the things that used to bring me joy—running, mountain biking, yoga. I hid in oversized clothes, ashamed of the weight I had gained and the way I felt in my body. I numbed myself with food, weed, online shopping, and binge-watching TV. I was drowning in debt, yet I kept telling myself, “It’s fine. One day I’ll figure it out—after my big spiritual awakening.”

But that big, magical moment never came.

What came instead was something smaller and quieter. I listened to a podcast—Aubrey Marcus interviewing Dr. Kulreet Chaudhary—and something in her story cracked me open. It wasn’t an epiphany or a dramatic realization. It was a whisper inside me saying, “Try again.”

The very next day, I ordered crystal singing bowls. I didn’t have a plan. I just knew I needed them. A month later, I found myself leading my first sound bath at the local rec center. That one small step led to another, and little by little, I started coming back to life.

I returned to my mat. I laced up my running shoes. I reconnected with my body—not as something to criticize or fix, but as something to care for and love. I started creating again. Letting music flow through me in a way I hadn’t felt in years.

Now, I’m finally living the life I was meant to live. I moved to Denver in 2023, found a corporate job that aligned with my values, and continued teaching fitness classes and hosting sound baths. But more than that—I began creating something of my own. A healing space where others can reconnect with themselves the way I did.

If you’re in a season where things feel heavy… if you’ve forgotten who you are… please know: you’re not broken. You’re becoming. You can come back to yourself.

I did. And I’m here to walk with you if you’re ready.