The Core of My Work
Let's DIG DEEP!
At the core of my work is the understanding that so much of our lives—our thoughts, emotions, and reactions—are shaped by subconscious programming we’re not even aware of. From a young age, we’re taught how to behave, what to believe, how to be accepted, and what success looks like. Over time, these beliefs become part of an internal operating system, quietly running the show. We think we’re making conscious choices, but often we’re just responding from a domesticated script—one that doesn’t actually reflect who we truly are.
This is where sound healing becomes such a powerful tool. Sound bypasses the analytical mind and speaks directly to the subconscious. When you’re immersed in the vibrations of crystal singing bowls, your brainwaves shift into deeper, more receptive states—like theta and delta—which are the same states accessed during deep meditation or hypnosis. In that space, you're able to connect with the unconscious parts of yourself that hold old patterns, outdated beliefs, and unresolved emotions.
Through intentional sound healing, you create the conditions for deep energetic clearing and reprogramming. It’s not about “fixing” yourself—it’s about remembering who you were before the world told you who to be. It’s about allowing your nervous system to soften, your body to feel safe again, and your inner voice to grow louder than the external noise.
What sets my approach apart is that I bring both science and soul into every session. With a background in environmental engineering, I understand systems, structure, and flow—from water networks to energy channels. I combine this with intuitive healing, sound therapy, and movement to help people reconnect with their bodies and rewire their beliefs at the root level.
I specialize in sound baths, chakra alignment, and energy healing sessions that support emotional release, clarity, nervous system regulation, and inner peace. I’m most proud of the moments when clients say things like, “I didn’t even know I was carrying that,” or “I feel like I just came back home to myself.” That’s the work. That’s the magic.
My mission is to help people live more consciously—no longer ruled by old programming, but guided by their own truth.
Testimonies: Find Inner and Outer Peace with Sierra Trout
"Amazing session tonight. Thank you very much. That was a first for me." -K.G.
"Experiencing old, new ways of feeling Peace. Thank you to @of.sound.and.water for a safe space to release my pain." -B.L.
"That was the best Sound Bath I've ever been to! You're seriously so talented. I've never felt so immersed in something like that." -C.C.
Hello Beautiful!
You came to the right place!
I am here to guide you through your healing process and help you create that life you always wanted!